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App & Down: 5 Apps to Help You Meditate

Different apps can help you meditate and refocus in the moment. It is important to pick the right app for you so that you have the best...

Oct 24, 2020

Detoxing your mind isn't a thing many people do. It may seem like spiritual BS, but that doesn't mean that it isn't valid. We'll talk...

Oct 24, 2020

Mental health and physical health are connected more than you think. When one is thrown out of balance, the other one suffers too. Today...

Oct 24, 2020

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Oct 24, 2020

Shopping is a thing we usually do on a whim, buying things that pop out at large-scale stores. However, we don't always get the most...

Oct 24, 2020

There are so many resources out there for mindfulness and meditation, but most of them are online, which can pose the risk of misleading...

Oct 24, 2020